Jacqueline was going running last night. Emily took her to the side and this was their conversation:
Em: "Jac, can I go with you? I really need to go because I need to get rid of my bad fat"
Jac: "Em, you don't have any bad fat on your body and I don't either. Me, Mom and Dad like to exercise to be healthy not to get rid of fat.
Em: "OH.... Well, can I come anyway?"
I was so sad when Jacqueline told me this! I have always tried to be so careful with how I talk about our bodies and why we exercise and eat healthy. It is sad that my little 7 year old who has too little fat on her body, is worried about her "bad fat!"
Last week Matt was talking a lot about good fats and bad fats because he had his cholesterol checked. He is a little high in the bad fats so we were discussing what changes he can make in his diet. (This is actually quite the challenge since he is already such a great eater!) Could this be where Emily got this idea? OR was she just trying to think of an excuse to go running with her big Sis???
Emily rode her scooter to the end of the street and then ran with her about 3 blocks! This was enough "getting rid of bad fat" for her :)
Can I just tell you how grateful I am to have a daughter who wants to be healthy for the RIGHT reasons! She is the perfect example that Emily needs right now. She looks up to her in everything she does. If Jac is exercising and eating good foods to be healthy than that's what she wants to do too!
I am taking this as a reminder to show our kids that we LOVE who we are! We are all different shapes and sizes and we are NOT our bodies. We ARE the amazing person that is inside...let's share this person and embrace this person. Let's not get fooled by the rest of the world who would like us to think that all that matters is the number on the bathroom scale.
We may not be able to control what messages our kids are getting outside of our homes but we definitely can inside! Let's show them what REALLY matters :)